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The Ayurveda Bible By Anne Mcintyre

Original price $19.95 - Original price $19.95
Original price
$19.95
$19.95 - $19.95
Current price $19.95
This comprehensive guide explores the Indian healing system of ayurveda, from it's orgins in ancient Vedic scriptures to ayurveda as practised today. Learn how to work towards optimum health through diet, lifestyle, exercise and spiritual practices, according to your dosha or constitution type. Also included ae detailed recommendations for the holistic treatment of common ailments, with herbs, food, massage and meditation.