Thriving as an Empath By Judith Orloff MD
365 days of inspiration, guidance, self-care strategies, and meditative practices created especially for empaths
Empaths have so much to offer and often give too much at the expense of their own well-being. With Thriving as an Empath, Dr. Orloff brings you an essential companion for daily self-care created to help you protect yourself and let your extraordinary gifts flourish.
Dr. Orloff offers a full year's worth of meditations, reflections, and journaling prompts to help you grow and thrive as an empath. You'll learn the art of keeping yourself balanced and centered by breaking the momentum of sensory overload, setting boundaries, and protecting your energy. As you progress, you'll discover secrets for drawing on new and empowering resources - with practices to help you tap into the energy of each season, the four elements, sacred time, and much more.