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In this comprehensive guide, leading mindfulness teacher and bestselling author Ed Halliwell makes this increasingly popular subject accessible to absolute beginners and seasoned practitioners alike.
Readers will learn core methods for becoming more mindful and discover how to incorporate mindfulness practices into their everyday lives. Mindfulness Made Easy explores key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude and techniques to approach life challenges with a new awareness. For readers who want to learn to let go, be present and take mindful action, this is the perfect book to get started on a path of new consciousness.
This title was previously published within the Hay House Basics series (9781781802649 - Mindfulness).