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Traditionally, to smudge means to purify the atmosphere of negative elements with the smoke of certain sacred herbs.
Light the smudge stick and place in a small bowl of sand, allowing it to smolder. After smudging, extinguish it in the sand and save it for next time.
Sage is one of the most sacred herbs for smudging. Somewhat sharp, light and refreshing scent. Used to purify mind, body, spirit before prayer, meditation or ceremony.
